Avocado Toast


There is nothing better than starting your day with a delicious, healthy breakfast. This is one of my favorite recipies because it’s simple yet full of flavor. Avocado’s are loaded with vitamins, minerals and heart-healthy monounsaturated fatty acids. I love eating this for breakfast, but it is also the perfect snack or simple appetizer.


You will need two small ripe avocados, one lemon, olive oil, salt, red pepper flakes, nutmeg and your favorite wheat bread.


 Top the avocados with the juice of 1/2 of a  lemon, salt, red pepper flakes and nutmeg.


Use a fork to smash the avocados. I like to leave a little texture, so don’t over smash.


Toast the bread so that it is crispy and golden brown.


Place the avocado mixture on the toast, drizzle on a little olive oil and a dash of red pepper flakes. Enjoy!

Avocado Toast

Avocado Toast


  • 2 small ripe avocados
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon Kosher salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tiny sprinkle of nutmeg
  • Good olive oil for drizzling over the top
  • 1 slice of wheat bread, toasted


  1. Scoop out the avocados and place them in a mixing bowl
  2. Add in the lemon, salt, crushed red pepper and nutmeg
  3. Using a fork, smash the avocados until everything is incorporated, don't over mix- you still want some texture
  4. Toast the bread
  5. Top the bread with the avocado mixture and drizzle on some good olive oil
  6. Sprinkle on a few more crushed red pepper flakes
  7. Enjoy

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