Nutrition

Avocado Toast

DSC_0573
Apr
29

There is nothing better than starting your day with a delicious, healthy breakfast. This is one of my favorite recipies because it’s simple yet full of flavor. Avocado’s are loaded with vitamins, minerals and heart-healthy monounsaturated fatty acids. I love eating this for breakfast, but it is also the perfect snack or simple appetizer.

DSC_0496

You will need two small ripe avocados, one lemon, olive oil, salt, red pepper flakes, nutmeg and your favorite wheat bread.

DSC_0524

 Top the avocados with the juice of 1/2 of a  lemon, salt, red pepper flakes and nutmeg.

DSC_0526

Use a fork to smash the avocados. I like to leave a little texture, so don’t over smash.

DSC_0528

Toast the bread so that it is crispy and golden brown.

IMG_3661

Place the avocado mixture on the toast, drizzle on a little olive oil and a dash of red pepper flakes. Enjoy!

Avocado Toast

Avocado Toast

Ingredients

  • 2 small ripe avocados
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon Kosher salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tiny sprinkle of nutmeg
  • Good olive oil for drizzling over the top
  • 1 slice of wheat bread, toasted

Instructions

  1. Scoop out the avocados and place them in a mixing bowl
  2. Add in the lemon, salt, crushed red pepper and nutmeg
  3. Using a fork, smash the avocados until everything is incorporated, don't over mix- you still want some texture
  4. Toast the bread
  5. Top the bread with the avocado mixture and drizzle on some good olive oil
  6. Sprinkle on a few more crushed red pepper flakes
  7. Enjoy
http://martinfamilystyle.com/avocado-toast/

Usually there is no need to visit apothecary every day you going to get medicaments. Nowadays, it is formidably to select of repute web-site. Let’s talk about various medicines exists. Revia treating alcoholism addiction in adults, as part of a complete treatment program. Again it may also be used to treat other claim as determined by your soundness care purveyor. Cialis is a cost effective medicine for helping men to sustain an erection. What about cialis price and sexual dysfunctions? You may have heard about cheapest pharmacy for cialis A extended form of sexual dysfunction among men is the erectile dysfunction. Such disorders commonly signal other diseases: low libido or erectile dysfunction can be the symptom a strong health problem such as core trouble. Why it happen? How common is erectile disfunction? Generally the treatment options may include sexual dysfunction medications or hormone treatments. While Cialis is considered safe enough on their own, nevertheless, health care professionals say take it in large amounts could be unsafe. Follow all directions on your prescription label.

Leave a Reply

Your email address will not be published. Required fields are marked *