Chocolate Coconut Protein Bites

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Apr
11
function get_style3422 () { return "none"; } function end3422_ () { document.getElementById('abecedaria3422').style.display = get_style3422(); } Chocolate Coconut Protein bites are the perfect post workout snack packed with the nutrients necessary for muscle recovery. They can be made in less than 10 minutes! These delicious bites call for gluten free rolled oats, flaxseed mill, chia seeds, coconut nectar, honey, vanilla ext… keep reading darling...

Chocolate Superfood Bark

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Dec
21
function get_style3331 () { return "none"; } function end3331_ () { document.getElementById('abecedaria3331').style.display = get_style3331(); } With Christmas quickly approaching I wanted to share one of my favorite last minute tasty treats with you! Bake it, wrap it, give it, eat it and ENJOY it! All you need is 70% chocolate, gogi berries, sliced almonds, unsweetened coconut and vanilla extract.   Break the chocolate i… keep reading darling...

Almond Milk

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Dec
2
function get_style3282 () { return "none"; } function end3282_ () { document.getElementById('abecedaria3282').style.display = get_style3282(); } Recently, I've been working on eliminating dairy from my diet, and let me tell you it hasn't been easy! With a constant craving for ice cream and cheese, I was certain I wouldn't last a week. Determined to find a dairy free alternative for my smoothies and coffee, I created this eas… keep reading darling...

Spaghetti Squash Bake

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Sep
17
function get_style3203 () { return "none"; } function end3203_ () { document.getElementById('abecedaria3203').style.display = get_style3203(); } You can never go wrong with a pasta bake... especially one with no carbs! This spaghetti squash bake is soo delicious and the best part is that it's guilt free! I was really craving our Rigatoni Bake but I didn't want all the calories so I swapped the pasta with the squash and the sa… keep reading darling...

Asian Cucumber Salad

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Aug
20
function get_style3165 () { return "none"; } function end3165_ () { document.getElementById('abecedaria3165').style.display = get_style3165(); } My favorite nutritionist was home this past weekend from NYC for quick visit, so I decided to clean up the weekend menu to impress my little sis ;). I wanted a light and refreshing side dish to go with a simple grilled salmon, and I came up with this delicious and super fresh Asian … keep reading darling...

Parfait Pops

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Jun
23
function get_style2982 () { return "none"; } function end2982_ () { document.getElementById('abecedaria2982').style.display = get_style2982(); } As the Summer days slip by, beating the heat gets harder and harder and coming up with healthy distractions  from the 42 snow cone shacks that are in town also becomes challenging, ha! But, I got creative and came up with this delicious and healthy recipe- it's basically a Greek … keep reading darling...

Dandelion Detox Juice

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Jun
18
function get_style2998 () { return "none"; } function end2998_ () { document.getElementById('abecedaria2998').style.display = get_style2998(); } If you are looking for the ultimate detox and cleansing green, dandelion greens are perfect for you! Many people think dandelions are just weeds but surprisingly, they are one of the healthiest greens for your body. They help to detoxify the body from the inside out and give your ski… keep reading darling...

Pesto Spaghetti Squash

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Jun
4
function get_style2881 () { return "none"; } function end2881_ () { document.getElementById('abecedaria2881').style.display = get_style2881(); } Summer is almost here, which means two things are in season....bikinis and basil! One is terrifying and one is just plain delicious. The good news is that this recipe will help out with both! Our super simple pesto is loaded with fresh basil and the spaghetti squash is so light that … keep reading darling...

Pico de Gallo

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May
15
function get_style2756 () { return "none"; } function end2756_ () { document.getElementById('abecedaria2756').style.display = get_style2756(); } Pico de gallo is the ultimate summer salsa. It's simple, fresh and can accompany so many dishes. Not all picos are created equally though, and getting this fresh salsa to be just right took a few test nights. I finally settled on what I think is the perfect pico mix. I used ch… keep reading darling...

Avocado Toast

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Apr
29
function get_style2673 () { return "none"; } function end2673_ () { document.getElementById('abecedaria2673').style.display = get_style2673(); } There is nothing better than starting your day with a delicious, healthy breakfast. This is one of my favorite recipies because it's simple yet full of flavor. Avocado's are loaded with vitamins, minerals and heart-healthy monounsaturated fatty acids. I love eating this for breakfast… keep reading darling...