Nutrition

Dandelion Detox Juice

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Jun
18

If you are looking for the ultimate detox and cleansing green, dandelion greens are perfect for you! Many people think dandelions are just weeds but surprisingly, they are one of the healthiest greens for your body. They help to detoxify the body from the inside out and give your skin a beautiful glow. On top of the detoxifying benefits, dandelion greens are high in protein, vitamin C, ion and low calorie-what more can you ask for?! Dandelion greens have a slightly bitter taste so I like to pair them with apple, lemon, mint leaves and ginger. It’s best to drink this refreshing green juice first thing in the morning on an empty stomach to maximize nutrient absorption. I hope you enjoy this as much as I do!!

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For this juice, you will need organic green apples, fresh ginger, an organic lemon, mint, and dandelion greens.

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Start by peeling and dicing the ginger. I just use my knife to peel off the skin.

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Next cut up the apples into quarters. It’s all going in the blender, but this will give it a head start.

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Roughly chop the dandelion greens.

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Add the dandelion greens, apples, mint and ginger into the blender or Vitamix.

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Add the fresh lemon juice.

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Blend until smooth.

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Serve over crushed ice…

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and top with sparking water!

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Garnish with fresh mint and lemon. Enjoy!

Green Juice

Ingredients

  • 3 organic green apples
  • 1/2 cup dandelion greens, chopped
  • The juice of 1 large organic lemon
  • 1/2 teaspoon fresh ginger, chopped
  • 3 mint leaves, chopped
  • Sparkling water

Instructions

  1. Add the diced ginger, apples, mint and dandelion greens to the blender or Vitamix
  2. Add in the juice of 1 large lemon
  3. Blend until smooth
  4. Serve over ice and top with sparling water (2 parts juice to 1 part sparking water)
  5. Garnish with a lemon wedge and fresh mint
http://martinfamilystyle.com/dandelion-detox-juice/

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